spinach is which part of plant

Sodium & Hypertension: Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Is broccoli a vegetable? In 2018, world production of spinach was 26.3 million tonnes, with China alone accounting for 90% of the total. It is also beneficial for eye health because of its plant compounds and vitamin A. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Dubbed a superfood because of the vitamins and minerals found within its leaves, spinach deserves a space in every yard. Interesting Spinach Facts: Spinach has thin, flexible stem that can reach 12 inches in height. Fresh spinach loses much of its nutritional value with storage of more than a few days. What is the male part of the spinach plant? Little is known about the origin of spinach plants, so let’s take a look at what we do know: Mature plants can withstand temperatures that drop into the teens, which makes it great for zones with colder fall nights. For fall planting, put it in the ground 6-8 weeks before the first frost of the year. It received considerable impetus as a crop in the 1920s, when attention was first Spinach also has sufficient amounts of plant proteins and water and is also packed with vitamins and minerals, like vitamin A, vitamin C, vitamin E, vitamin K1, vitamin B9, iron, calcium, potassium and magnesium. [23], Spinach first appeared in England and France in the 14th century, probably via Spain, and gained common use because it appeared in early spring when fresh local vegetables were not available. Planting. Plant spinach 4-6 weeks before the last frost in the spring. For example, the United States Department of Agriculture states that a 100 g (3.5 oz) serving of cooked spinach contains 3.57 mg of iron,[8] whereas a 100 g (3.5 oz) ground hamburger patty contains 1.93 mg of iron. Packed spinach plants may tend to stay damp for continued periods of time. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate … Spinach is low in sodium. [18], The comics and cartoon character Popeye the Sailor Man has been portrayed since 1931 as having a strong affinity for spinach, particularly the canned variety. Cabbage (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense leaved heads. [4][5] Within the family Amaranthaceae sensu lato, Spinach belongs to the subfamily Chenopodioideae. You may be able to keep spinach seed under optimal storage conditions for a couple of years but germination rates will probably be much lower. Spinach is a flowering plant native to central and southwestern Asia. We eat the fruit of squash, cucumber and tomato plants… Biggest leaves are located on the base, and smallest on the top of the plant. [17] Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. Most gardeners like to do this in several passes to determine the strongest plants to save. The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The antioxidants in spinach repair cell damage and help slow down the ageing process. Spinach consists of the dark green leaves of the plant Spinacia oleracea.Interestingly, the plant's red berries are poisonous to humans. Spinach is an annual flowering plant native to Asia, that can grow up to 12 inches in height. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft). Spinach is a cool-season crop, best grown in spring or fall. Spinach plant parts Flower The flower is helpful and has pollen.Inside the flower there is a seed that when the plant dies the seed falls of and makes a new plant. By Molly Allman Updated December 15, 2018 Common spinach (Spinacia oleracea) is generally grown as a cool-season annual in most areas, although it's … When did Elizabeth Berkley get a gap between her front teeth? Spinach is fat free. Spinach leaves are edible, and are commonly used in salads. Insides and Out of a Spinach Plant The spinach plant is a leafy flowering plant belonging to the amaranth family and is related to beets and quinoa. Leaves are edible part of spinach. Most of the leaves we eat as vegetables come from dicot plants which have a wide flat portion called a blade and a stalk-like part called the petiole. Are the activities performed by most marketing intermediaries are not essential to the marketing process? Keep the soil moist and after the seeds germinate thin them to stand 3-5 inches apart. The wide variety of foods we eat today originated in many different and geographically separate parts of the world. Raw. Strawberry spinach is also known as Blite Goosefoot, Strawberry Goosefoot, Strawberry Blite, Strawberry Sticks, Beet Berry, Beetroot, Indian Paint, and Indian Ink. Diets low in sodium may reduce the risk of high blood pressure. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. When we eat spinach or lettuce, we are eating the plant’s leaves. It’s perhaps best used fresh in salads, either by itself or mixed with other greens like lettuce or arugula. [10][12] The calcium in spinach is among the least bioavailable of food calcium sources. He becomes physically stronger after consuming it. If it’s left a little longer the head will be filled with pretty little yellow flowers. Spinach, as part of a low sodium diet, may reduce the risk of high blood pressure. Water the seeds immediately after planting, and then keep the area moist as seeds germinate and as the plants grow. The flowers are inconspicuous, yellow-green, 3–4 mm (0.1–0.2 in) in diameter, and mature into a small, hard, dry, lumpy fruit cluster 5–10 mm (0.2–0.4 in) across containing several seeds. Buy Spinach seeds online in India. How do the various staffers and agencies enable lawmakers to carry out their duties? Where to Plant. The Food and Drug Administration approves of irradiation of spinach leaves up to 4.0 kilograys, having no or only a minor effect on nutrient content. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Wikipedia says, “It is native to most of North America throughout the United States and Canada, including northern areas. Spinach Varieties for Warmer Weather . The flowers are inconspicuous, yellow-green, 3–4 mm (0.1–0.2 in) in diameter, and mature into a small, hard, dry, lumpy fruit cluster 5–10 mm (0.2–0.4 in) across containing several seeds. 2. For example: spinach, cabbage, lettuce, leaves of mustard plant. [10][11], Spinach also has a moderate calcium content which can be affected by oxalates, decreasing its absorption. [20][25], "Crops/Regions/World List for Production Quantity of Spinach in 2018", "Osteoporosis Diet & Nutrition: Foods for Bone Health", "Raw spinach per 100 g, Full Report from the USDA National Nutrient Database", "Oxalate content of foods and its effect on humans", "Warfarin diet: What foods should I avoid? It is vital to keep them thinned and regularly weeded to maintain fresh air circulation through the leaves. While spinach leaves lose some of their nutritional value when cooked, the process of cooking spinach can reduce … Spinach is a rewarding plant in the spring vegetable garden because it’s easy to grow and incredibly nutritious. Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin. Plant spinach from seed when conditions are suitable. This can be a difficulty with a lot of diseases that bother the plants. Spinach grows best in soil which is continually moist but not soggy. [20] In AD 827, the Saracens introduced spinach to Sicily. Spinach plant is a Annual plant and grows in habitat: Fields, gardens, meadows and Suburban areas. The plant thrives in cool weather and provides a whole host of nutrients in every single bite. [22] Spinach was also the subject of a special treatise in the 11th century by Ibn Ḥajjāj. Copyright © 2020 Multiply Media, LLC. Segar, Popeye's creator, celebrated with a Google doodle", "Spinach history - origins of different types of spinach", https://en.wikipedia.org/w/index.php?title=Spinach&oldid=994547972, Short description is different from Wikidata, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Creative Commons Attribution-ShareAlike License, This page was last edited on 16 December 2020, at 07:59. Each of these varieties has their cultivars or sub-varieties. Spinach plant likes lots of suns (8 to 10 hours a day) and cool, well-drained soil.You can mulch the soil (with leaves, and hay, etc.) around spinach to help keep the soil cooler. Calorie and chemical composition of spinach. They’re just as edible but it’s not as popular a way to eat broccoli. Spinach History. The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Spinach belongs to the vascular plant phylum, and the amaranth family of flowering plants. [16] Fresh spinach is packaged in air, or in nitrogen gas to extend shelf life. Most food plants evolved through selection by many generations of farmers to produce larger fruits, grains and other edible parts, and to be easier to plant, harvest and process. [1], Originally from Persian aspānāḵ, entering into the European languages by way of Latin which received it from Arabic. Spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. [2] How old was queen elizabeth 2 when she became queen? (4) Flowers as food The flowers of some of the plants are eaten as food. [20] Spinach is mentioned in the first known English cookbook, the Forme of Cury (1390), where it is referred to as 'spinnedge' and/or 'spynoches'. Spinach is low in sodium. They are the basic sources of food for all living beings on earth. Who is the longest reigning WWE Champion of all time? Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. [10][13] By way of comparison, the human body can absorb about half of the calcium present in broccoli, yet only around 5% of the calcium in spinach. How many candles are on a Hanukkah menorah? Fresh, raw spinach leaves are often added to salads or sauteed before consumption and provide good amounts of both vitamin C and minerals. The first thing to know is that spinach is divided into three main varieties: savoy, semi-savoy and flat-leafed. • … For longer storage, it is canned, or blanched or cooked and frozen. Spinach regenerates leaves from its growing point, or the crown of the plant, which is where the stems join the root system near the soil surface. Spinach sales have continued to rise in the U.S. following the 1930’s Depression, reaching an all-time high in 2007. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. You can also plant the following average weather varieties for overwintering if you live in the warmer zones (8 or above). It is descended from the wild cabbage. Although spinach is touted as being high in iron and calcium content, and is often served and consumed in its raw form, raw spinach contains high levels of oxalates, which block absorption of calcium and iron in the stomach and small intestine. While refrigeration slows this effect to about eight days, fresh spinach loses most of its folate and carotenoid content over this period of time. How did trade contribute to a blending of cultures in the Aegean world? It needs around 6 weeks of cool weather to produce a decent harvest. [20][24] During World War I, wine fortified with spinach juice was given to injured French soldiers with the intent to curtail their bleeding. Spinach cooked in several changes of water has much lower levels of oxalates and is better digested and its nutrients absorbed more completely. The fruit? The English word "spinach" dates to the late 14th century from espinache (French, épinard).[3]. Spinach roots will rot if their soil is too soggy loosens up the soil well before plant the seeds. [21] The first written evidence of spinach in the Mediterranean was recorded in three 10th-century works: a medical work by al-Rāzī (known as Rhazes in the West) and in two agricultural treatises, one by Ibn Waḥshīyah and the other by Qusṭus al-Rūmī. Leaves The leaves are the part of the plant How old was bing Crosby in White Christmas? Spinach may overwinter in temperate regions. Plant Parts We Eat Which parts of a plant do we usually eat? Plant spinach seeds about ½ inch (1.3cm) deep, and then press the soil firmly over the seeds to eliminate any air pockets. All Rights Reserved. For preparing culinary dishes, the spinach leaf is the favored part of the plant to be used. The flowers are extremely small, usually between 3 and 4 millimeters in diameter, and can be yellow or green in color. First up is Ipomoea aquatica, better known in the West as Chinese water spinach. In monocot plants such as onions, garlic and scallions, some leaves located underground are modified for storage and may be fleshy, while others aboveground are green and slender. What is the Difference between screw gauge and spherometer? Common spinach, S. oleracea, was long considered to be in the family Chenopodiaceae, but in 2003 that family was merged into the Amaranthaceae in the order Caryophyllales. Varieties for overwintering if you live in the U.S. following the 1930 s... 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